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ZMA-5 has been developed by a company called Scientific Nutrition for Advanced Conditioning (SNAC for short).

ZMA-5 is described by the manufacturer as “the next generation recovery and sleep support”. The main goal of this product is to help you build muscle, and the primary ingredient(s) is ZMA.


Serving Information

Each serving size is the equivalent to 3 capsules for men, and there are 90 capsules in every container. Women can also use this product, where the serving size is the equivalent to 2 capsules.

Relevant Ingredients

The first ingredient that we will look at is vitamin B6. Vitamin B6 is essential for overall male health because it assists the body to store and use (when necessary) energy that it derives from proteins and carbohydrates that a person consumes. Vitamin B6 also helps to create haemoglobin, which helps to transport oxygen around the body.

All the existing evidence seems to suggest that vitamin B6 may be great for supporting the maintenance of existing testosterone levels, and not necessarily increasing them.

The second ingredient in this product is vitamin B9. This vitamin can be a naturally occurring element that performs a number of important functions inside the human body including disease reduction. Unfortunately, there is nothing to suggest that it has any interaction with testosterone.

The third ingredient in this product is magnesium. Just like vitamin B6, magnesium is also vital for overall male health because it helps to convert food into energy. Magnesium is also responsible for ensuring that the parathyroid glands are always in good working order.

Next in line is zinc. Zinc has earned itself a formidable reputation as an important testosterone enhancer. Numerous studies have shown men with zinc rich diets usually enjoyed healthy testosterone levels. On the other end of the spectrum, men with zinc deficiencies nearly always displayed symptoms of low testosterone.

And finally, what makes this product unique ZMA formula is the inclusion of 5-HTP, which is known to increase rapid eye movement (REM) sleep. REM sleep is essential for a healthy neurological system, taking problem-solving and memory recollections to a whole new level.


We have been unable to find any notable side-effects that people may have experienced after using ZMA-5.

How to Use ZMA-5

The manufacturer recommends that you take three capsules a day if you are a man, and two capsules if you are a woman, preferably on an empty stomach, approximately one hour before falling asleep.

How Much is ZMA-5?


Our Take

Okay, admittedly, ZMA-5 is slightly different to the conventional ZMA formulas that we have reviewed so far, because it includes an extra ingredient, namely, 5-HTP. So what does this mean when looking at this product as a whole?

Unfortunately, the first 3 ingredients vitamin B6, vitamin B9, and magnesium are not really known to enhance testosterone. Vitamin B6 and magnesium in particular are known to maintain existing testosterone levels, and not necessarily increase them.

Zinc is the only testosterone enhancing ingredient in this product. Repeated studies have confirmed this fact. And finally, 5-HTP is known to enhance sleep, and it is common knowledge that sufficient sleep leads to healthy testosterone levels. We have taken this point into account when rating ZMA-5.

In a nutshell, ZMA-5 is probably better than most other ZMA formulas that we have come across thus far.Top Rated Testosterone BoosterDiscover Why PrimeMale leaves the competition behind….


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