Most bodybuilders are obsessed with building muscle mass. They want big, ripped, rock hard muscles and they want them now. And they all know that one of the biggest factors in building muscle mass is testosterone.
Most steroids are simply derivatives of testosterone, or they are designed to mimic testosterone in the body. The end result is more muscle and less body fat. Testosterone is why today’s bodybuilders are so big and ripped.
Coconut oil has seen a huge increase in popularity over the past few years. Its ability to increase testosterone is one of the many reasons for this. If you’re into bodybuilding, you know that eating more fats increases your testosterone. This is simply human physiology.
Now, this doesn’t mean just eating tons of fat is going to get you jacked up like you just ingested all the steroids in the world. But by eating quality fats, like those found in coconut oil, you will set your body up to boost your testosterone levels.
And higher testosterone levels mean more muscle mass and less body fat. Simply put, if you want to get big, strong, and ripped, you need to increase your testosterone levels.
One study, done with rats at the Instituto de InvestigacionesBioquimicas de La Plato showed an increase in testosterone levels when fed coconut oil for 60 days.
Roughly 62% of the fat found in coconut oil is made up of medium-chain triglycerides. These medium-chain triglycerides have been shown to offer a variety of health benefits, such as an increase in fat oxidation (fat burning). Interestingly, because of the unique makeup of these medium-chain triglycerides, they are unlikely to be stored as body fat. That’s a great side-benefit for bodybuilders and fitness enthusiasts.
In fact, a study done back in 2003 that was published in Obesity Research, with 24 overweight men, compared fat loss results from two groups. One group consumed a diet rich in medium-chain triglycerides, and a second group consumed a diet rich in low chain triglycerides. This was done for 28 days. At the end of the 28 days, the men taking the medium-chain triglycerides lost more body fat.
Some other benefits of coconut oil include an increase in energy, as well as boosting the metabolism so that you burn more calories every day. It’s also possible that it reduces hunger, and when this is combined with a metabolism boost, it can be great for burning fat. And let’s face it, when you build more muscle because of increased testosterone levels, you want to shed the fat and show those muscles off, right? Of course!
Coconut oil is also very rich in a number of vitamins, minerals, and antioxidants. While this may not seem as sexy as increasing testosterone levels to build muscle, it all goes together. The healthier you are, overall, the more your body is getting the nutrients it needs, the better environment for boosting hormone levels like testosterone. The end result is that you feel better and look better, too, with more muscle and less body fat.
But what about that increase in testosterone? Well, over 90% of the fats in coconut oil are unsaturated, monounsaturated, and saturated fats. These fats are vital when it comes to maintaining and increasing testosterone levels. Low-fat diets have shown to suppress testosterone levels. Adding coconut oil to your diet can help counteract this problem when reducing calories to lose fat.
While saturated fats have been seen as evil in the past, it’s saturated fats, like those in abundance in coconut oil, that are crucial for boosting testosterone. Some studies have shown that adding coconut oil with boron, vitamin D, and calcium will also help increase testosterone levels.
So how should you take your daily dose of coconut oil?
For starters, coconut oil can be used as a cooking oil. You can also combine it with olive oil when cooking.
Another great way to consume it is to add a tablespoon of coconut oil to your protein shake or smoothie.
You can also put some coconut oil on your oatmeal. Why oatmeal? Believe it or not, oatmeal is another food that has been shown to increase testosterone levels.
Coconut oil is definitely a superfood that can also increase testosterone levels. Add a tablespoon of coconut oil to your daily nutrition plan today