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6 Natural Testosterone Booster Methods

Testosterone is an important hormone that, in addition to affecting sex drive, is also responsible for healthy bone and muscle health, hair growth and sperm production.

Popping pills should never be the sole solution to your testosterone troubles. It is going to be a source of moving things in the right direction however in order to reap the biggest benefits, it should be coupled with other lifestyle adjustments.

There are numerous< natural alternatives to consider including exercise, reducing stress, eating healthy getting enough sleep and sunlight and moderating your alcohol consumption. Let’s take a look….
exercise

Exercise

The endorphin release from exercise is one of the simplest ways to make you feel good about yourself. Exercise strengthens your muscles and your bones, it increases your energy levels and it’s a guaranteed way to increase your testosterone.

Resistance training and high intensity interval training are considered the most effective types of exercise however to some extent, any form of exercise should give you a boost to your T.

Studies

(1) In this study, differences in hormone values were found between men who were physically active and those who were sedentary. Testosterone levels were found to be higher in men that engaged in exercise.

https://www.ncbi.nlm.nih.gov/pubmed/26798202 – This study found that increasing volumes of exercise had more benefit to increasing testosterone levels than restricting calorie intake.

https://www.ncbi.nlm.nih.gov/pubmed/9660159 – This experiment found that resistance training improved serum testosterone levels in men who were previously not undergoing any training.

Summary: How to Get a Boost

Exercise is linked to higher levels of T. Find a way to incorporate exercise into your routine that is sustainable and realistic, then stick to it!
stress

Reducing Stress, Boosting Testosterone

Exercising your demons will certainly give you a heightened T count. It’s not only the body that you need to train but also your mind. High levels of stress cause the body to create more of the hormone cortisol, which directly translates into a reduction of testosterone. Cortisol and testosterone both require cholesterol in order to be synthesised. In times of stress, the body is producing more cortisol, binding it with cholesterol and therefore eliminating what is available for testosterone. To compensate, the body will also naturally suppress the release of testosterone.

High cortisol levels have a double impact on testosterone levels firstly through their inverse relationship (as cortisol goes up, T goes down), and because heightened levels of cortisol for long periods of time can lead to increased food intake, weight gain, and fat storage around your organs which can also negatively affect T levels.

The best solution is to relax, yoga, meditate, have fun, get enough good quality sleep, laugh and of course see above to drop that stress and boost testosterone. Find activities that help you relax that can be incorporated into your daily routine such a 5 minute mindfulness or meditation breaks during your work day, going for a walk at the end of the day, or scheduling sessions to spend time with friends catching up, rather than focusing on areas that are causing you stress.

 

Studies

https://www.ncbi.nlm.nih.gov/pubmed/6348068 – Acute suppression of circulating testosterone levels by cortisol in men – In this study, testosterone levels were found to be directly impacted upon by the volume of cortisol in the body. As cortisol increased, testosterone levels were suppressed.

https://www.ncbi.nlm.nih.gov/pubmed/10454175 – Chronic burnout, somatic arousal and elevated salivary cortisol levels – This study of blue collar workers found that ineffectively coping with enduring stress is responsible for symptoms of burnout, i.e. physical fatigue, emotional exhaustion and cognitive weariness. Subjects showing signs of burnout had higher cortisol counts than those that didn’t.

https://www.ncbi.nlm.nih.gov/pubmed/8884416 – Relationships between testosterone, cortisol and performance in professional cyclists – This study of the performance outcomes of cyclists further details the relationship between testosterone and cortisol. Testosterone decreasing in the body is directly linked to higher levels of cortisol.

Summary

Stress leads to increased cortisol levels which suppresses testosterone.
diet

Balance Your Diet

Ensuring your body is consuming enough food without overeating is an important lifestyle choice. Avoiding obesity and maintaining a healthy weight is critical for healthy testosterone levels. Balancing your macro-nutrients – carbohydrates, protein and fats – plays a key role in this. Cholesterol, the building block for steroidal hormones such as T, is located within fats and so your diet should definitely consist of healthy fats to maintain solid T levels. Olives and olive oils, nuts, avocado, red meat, butter, coconut oil and dairy products are all excellent examples of foods containing healthy fats.

There are 6 foods that should form an integral part of your diet for optimum T levels.

salmonT Boosting Tuna

Tuna is high in Vitamin D which studies have linked to testosterone production and longer life. It’s also low in calories while being protein-rich. Other oily fish such as salmon and sardines can be substituted if needed.

 

 

eggs

Eggs Yolks

Egg yolks (they contain more nutrients than egg whites) are another great source of Vitamin D. A good guideline would be to eat one egg per day, but they should be avoided if you have a preexisting cholesterol issue.

 

 

milkLow Fat Milk for a Natural Boost

Milk is a perfect source of protein and calcium and is great for bone strength. Choose low fat milk that has been fortified with Vitamin D for the optimum effect on T levels.

 

 

 

Fortified Cereals for a Boost

Choose a cereal brand that is fortified with Vitamin D to start the day with a boost to your testosterone.

Oysters Give a Natural Boost

Oysters are a great source of Zinc which is an important mineral that keeps male hormones in check (particularly during puberty) and will help with low testosterone levels if you are zinc deficient.

Boost Testosterone with Shellfish

Shellfish such as crab and lobster have high levels of zinc to help T levels.

Studies
https://www.ncbi.nlm.nih.gov/pubmed/3360302 – The effect of nutritional factors on sex hormone levels in male twins – This study of sets of male twins compared their diets to determine differences in hormone production and levels. Weight, obesity and intake of fat were significantly correlated with plasma testosterone. Calorie intake is certain to impact upon T levels.

https://www.ncbi.nlm.nih.gov/pubmed/10355847 – Differences between men and women as regards the effects of protein-energy malnutrition on the hypothalamic-pituitary-gonadal axis -In this study, it was found that protein-energy malnutrition is responsible for lower testosterone levels. Ensuring adequate reserves of functional energy (protein) and reserve energy (fat) would positively correlate with testosterone levels.

https://www.ncbi.nlm.nih.gov/pubmed/9029197 – Testosterone and cortisol in relationship to dietary nutrients and resistance exercise – Testosterone and cortisol levels in men were tested in this study both before and after exercise with a dietary analysis also undertaken. As well as showing high intensity exercises could elevate post exercise concentrations of testosterone, it also found that dietary intake could impact upon levels of testosterone in the body when at rest.

https://www.ncbi.nlm.nih.gov/pubmed/3558725 – Dietary lipids: an additional regulator of plasma levels of sex hormone binding globulin –  This study detected that higher fat intakes produced more plasma levels of cholesterol and lessened sex hormone binding globulin (SHBG). It also found that increases in SHBG, as a result of a lower fat diet, decreased concentrations of free testosterone.

3 Other Important Areas to Look At

Sleep Nautral Boost

Give Your Sleep a Natural Boost

Integral to optimizing the body’s function, a good night’s sleep is a powerful life enhancer. Diet, exercise and sleep form a holy trinity of a solution to most of life’s problems, including low testosterone. Anywhere between 7-10 hours of sleep is valued as being properly recuperative. It has been proven that 5 hours or less sleep per night is responsible for a decline in T levels and can cause a borderline deficiency.

Getting into a good sleep routine can be difficult, but there are a couple of steps that you can follow to ensure that you regularly get the right amount of sleep thereby keeping your T levels up.

 

sleep routine

Stick to a Schedule

Set a bedtime that you can stick to, one that will allow you to get a full 8 hours before you need to wake up again.

Have a Good Morning Routine

Using a smart alarm app on your phone, you can control how you wake up from sleep as the app uses your phone’s accelerometer to time an optimal wake-up. An alarm clock may wake you when you are in a deep sleep which will have an impact on your energy levels.

Control Light Sources

Restrict blue light when you are preparing to go to bed as this is the light that your brain associates with day time. When you’re getting into bed block all sources of light, and make your room as dark as possible.

Control Your Temperature

Optimal sleep happens when your room is relatively cool as a reduction in temperature is a cue to our bodies that it is time to sleep. As an added bonus, colder temperatures burn extra fat which helps your body produce extra T.

 

Studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/ – Restricting the sleep for 1 week of young, healthy males in this study found that daily testosterone levels can decline by up to 15%.

https://www.ncbi.nlm.nih.gov/pubmed/17520786 – This study helped determine that morning testosterone levels are directly related to volume of sleep in older men. Coupled with the above study, this shows that whether you are young or old, the amount of sleep you have affects your testosterone.

https://www.ncbi.nlm.nih.gov/pubmed/19684340 – This study also indicated that sleep duration impacts testosterone and bioavailable testosterone. The more you have of the former, the more you have of the latter.
sunlight

Sunlight

A primary source of vitamin D for the body, sunlight is a sound way of improving the body’s absorption of vitamin D. This has been strongly correlated with an augmentation of testosterone levels, especially where vitamin D deficiency is evident.

There are easy ways to boost your vitamin D levels that can be incorporated into your daily routine that will also have a knock-on positive impact on other areas of your life. By taking a walk outside at lunchtime rather than sitting at your desk to eat you lunch you will boost your T levels through increased vitamin D intake, some exercise as well as reducing your stress levels. Score yourself a little sun and it will help your T levels maintain a healthy ratio.

Studies

https://www.ncbi.nlm.nih.gov/pubmed/21154195 – This study, conducted over the course of 1 year, showed that vitamin D deficient males who were given a vitamin D supplement were also found to have increased levels of total, free and bioavailable testosterone.

alcohol

Moderate Alcohol Consumption

Alcohol is the primary social drug of choice for large swathes of the population. It goes without saying that excessive alcohol consumption is detrimental to the health of the body (and mind). This extends to the volume of testosterone whilst consuming alcohol. A number of studies have linked alcohol intake to a reduction in T, so it also goes without saying that if you’re drinking a lot, you probably aren’t helping your T levels out.

Tget exercisehis is the area that most people struggle to control, especially as alcohol consumption tends to rise as stress increases (both of which are detrimental to T levels). The best solution is to find alternative ways to meet up with friends such as a round of golf, or a game of basketball rather than meeting for a couple of drinks after work. This way you can naturally boost T levels through exercise, as well as avoiding the reduction that would happen due to alcohol consumption.

 

Studies

https://www.ncbi.nlm.nih.gov/pubmed/894528 – This study showed that plasma testosterone levels became depressed as blood alcohol levels were raised.

https://www.ncbi.nlm.nih.gov/pubmed/11912073 – In this study, the affects of acute alcohol intoxication were found to have opposite outcomes for men and women. Plasma testosterone was found to be reduced in men but higher in women. A few drinks might briefly help your T, but not if you’re male…

https://www.ncbi.nlm.nih.gov/pubmed/6443186  – Increased adrenal secretion of cortisol is likely to negatively impact the level of testosterone in intoxicated men were the findings of this study.

 

 

The 6 Key Areas to Focus On

Following these methods to naturally boost your body’s testosterone production might require some careful and honest analysis of your lifestyle. Making the necessary adjustments will not only give you a boost to your T< but they will have wider ranging benefits that will have you feeling fitter and healthier in no time.

 

There are 6 key areas to focus on that will have the most impact on your T levels. These include exercise, typically Resistance training and high intensity interval training have the best results. Then, reducing stress through meditation and taking time to have fun, and eating a balanced diet that is high in protein also help with improving T levels. Sleep, between 7 and 9 hours of good quality shut eye, and sunlight also have a positive impact. Lastly, moderating alcohol levels is an important contributor for optimal T production.

happiness

Testosterone Booster Ingredients

Testosterone Booster Advice

We Advise and You Decide

Taurine

May 27, 2014 By Leave a Comment taurine

Taurine, contrary to popular belief, is not bull urine.
Taurine is a type of amino acid, rich in sulfur, and is found in many foods, especially meats.
This ingredient is considered to be a heart and blood enhancer, and is known to provide a number of other health benefits.
Common uses include cramp alleviation, and weight loss.
This ingredient […]

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Agmatine

May 27, 2014 By Leave a Comment agmatine

Agmatine is derived from L-arginine.
Agmatine is stored in neurons, and is usually released during the neuronal activation phase.
This ingredient is widely recognized to be a potent neuromodulator, as well as an effective neurotransmitter.
Initial research has suggested that this ingredient may be helpful in treating drug addiction and neuropathic pains.
It is also believed that it possesses […]

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Alpha-GPC

May 27, 2014 By Leave a Comment Alpha-GPC

Alpha-GPC is a type of supplement that is rich in choline.
This ingredient can be found in choline- rich foods, and is touted as being the most efficient choline prodrug available.
Alpha-GPC is usually orally ingested for nootropic purposes, because initial studies have suggested that it possesses cognitive enhancing properties.
Some athletes turn to this ingredient in the […]

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Magnesium

May 27, 2014 By Leave a Comment Magnesium

Magnesium is a type of dietary mineral.
It is not unusual to find magnesium deficiencies in most developed countries.
A lack of magnesium will raise blood pressure, and reduce insulin sensitivity.
Typical foods rich in magnesium include nuts and leafy vegetables, quite often absent in western diet.
Healthy magnesium levels offer essential protection against mental illnesses, especially depression.
Numerous studies […]

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Vitamin B6

May 27, 2014 By Leave a Comment vitamin b6

Vitamin B6 refers to a collection of molecules that share a similar structure to the pyridoxine molecule, and is vital to the human body for it to allow proper functioning by influencing certain enzymes.
This vitamin plays a vital role in cellular proliferation and regulation, and studies have suggested that a deficiency can lead to the […]

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Latest Testosterone Boosters Reviews

PrimeMale

PrimeMale

PrimeMale is a new testosterone booster that is designed to overcome symptoms of low testosterone. This product is not specifically targeted to the body building market, like the competition, instead, the manufacturer has gone a long way towards explaining how the average man (as opposed to athletes and bodybuilders) will benefit from using this product.

Okay, […]

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Z-Force

Z-Force is described as a “high anabolic support… With added antioxidants”. The primary goal of this product is to build muscle.

Z-Force has been developed by Dymatize.

z force dymatize

Serving Information

Each serving size is the equivalent to 3 capsules, and there are 90 capsules in every container of Z-Force.

Relevant Ingredients

The main ingredients in Z-Force include vitamin C. Vitamin C is probably the safest and most effective nutrients according to experts. Although it may not be the cure for the common cold, it does provide a number of protective benefits against immune system deficiencies, prenatal health problems, cardiovascular disease, wrinkly skin, and eye disease. Unfortunately we have been unable to find any correlation that this vitamin may have with testosterone.

Next up on the list is vitamin E. This vitamin dissolves in fat and can be found in many foods including vegetable oils, meat, cereals, poultry, fruits, vegetables, and wheat germ oil. Vitamin E can also be supplemented.

This vitamin has been used to treat, as well as help to prevent diseases such as the hardening of the arteries and blood vessels, heart attacks, chest pains, leg pains, and high blood pressure. In a nutshell, vitamin E is essential for the proper functioning of many of the organs inside the body. Once again, we were unable to find any correlation to testosterone.

Vitamin B6 helps the body to use and store energy from proteins and carbohydrates that a person may consume in the form of foods. Vitamin B6 is also essential for creating hemoglobin in the blood. Hemoglobin is responsible for transporting oxygen around the body. Preliminary tests have suggested that vitamin B6 may be effective in maintaining existing testosterone levels, and not necessarily increasing them.

Magnesium is a mineral that is responsible for a number of important functions inside the human body. Magnesium helps to convert food into energy, as well as helping to ensure that the parathyroid glands are always in good working order. Just like vitamin B6, magnesium helps to maintain existing testosterone levels, and not necessarily enhance them.

Then we move onto zinc. Zinc is also an essential mineral for overall male health. This ingredient has repeatedly proven itself to positively influence testosterone levels in repeated clinical trials. Studies have noted that men with zinc deficiencies nearly always displayed symptoms of low testosterone. On the other hand, men with healthy zinc intakes usually enjoyed optimal testosterone levels.

Side-Effects

We have been unable to find any notable side-effects that people may have experienced after using Z-Force.

How to Use Z-Force

The manufacturer recommends that you take between one and two capsules on a daily basis, preferably in the morning and the evening, accompanied by meals.

How Much is Z-Force?

$9.97

Z-Force Rating

4/10

Our Take

Z-Force is certainly a below average testosterone supplement. Although it contains good quality ingredient such as vitamins C, vitamin E, both of which are ineffective in influencing testosterone, vitamin B6 and magnesium are known to be reliable testosterone maintainers, as opposed to enhancers. Zinc is the only ingredient in this product capable of elevating testosterone levels. Therefore, if you were to use this product in an attempt to increase your testosterone levels, you should expect marginal gains at the very most, because the zinc is more effective when it is accompanied by either D-aspartic acid or fenugreek.

The lack of testosterone enhancing ingredients in Z-Force is clearly reflected in the very modest price-tag.

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Natural Testosterone Booster: Is It Really Natural?

Unfortunately, a natural testosterone booster can still be confused with the more dubious methods such as testosterone replacement therapy and anabolic steroids. Even the so-called experts sometimes confuse the different testosterone products, and this just adds to the ambiguities.

What Exactly Is A Natural Testosterone Booster?

Man asking a question.."what is a natural testosterone booster?"

In reality, a natural testosterone booster is exactly what it says on the tin. It is created from natural ingredients such as fenugreek, D aspartic acid, zinc, etc. A natural testosterone booster will not expose people to some of the really harmful side-effects often associated with testosterone replacement therapy and anabolic steroid use. At the very most, people have complained about experiencing minor headaches, jitters, and may be outbreaks of acne. The side-effects are no worse than what other health supplements can trigger.

On the opposite end of the spectrum, when it comes to testosterone replacement therapy and anabolic steroid use, these actually involve pumping synthetic testosterone into the body. Synthetic basically means any substance that has been created in a laboratory by man. Many of the prescription medicines that you may be familiar with probably contain synthetic ingredients. The problem with synthetic ingredients is that they can, occasionally, trigger long-term side-effects. For instance, some people undergoing testosterone replacement therapy will find that they eventually become addicted to the treatment. Others may feel that they become immune to these treatments, and probably would like an increased dose. This kind of dependency is never a good thing in the long run.

A common occurrence with anabolic steroid use is a condition called “testicular shrinkage”. This usually takes effect when synthetic testosterone is pumped, or injected into the body, and the testicles receive signals telling them that they are no longer required to produce any more of this hormone, because it is already abundant within the body. This leads to a period of inactivity. Just like any other muscle in your body, inactivity leads to weakness and shrinkage. I am not saying that this condition is always permanent, but in a small number of cases it can be. And this inevitably leads to other related problems such as erectile dysfunction, and a non-existent libido. So this beggars the question, is testosterone replacement therapy or anabolic steroids really worth the risk? I think the answer is quite obvious.

Although a natural testosterone booster will not work as fast as anabolic steroids or testosterone replacement therapy, however it will ensure a gradual, long-term increase in the body’s own natural testosterone production in a safe and natural manner. The testicles will become healthier, because they will be working overtime in producing this hormone, and this will dovetail nicely with the fat loss, and lean muscle mass development.

The benefits of a natural testosterone booster do not end there. Providing that you use a good quality testosterone booster, you will realize that your workouts in the gym will be greatly enhanced because you will experience more energy all day, every day, the sex drive will skyrocket thanks to the extra activity within the testicles, you will develop lean muscle mass in a fairly short period, which will ultimately mean that you would look much better, and feel great.

To summarize, and to answer the question in the title of this article, yes, a natural testosterone booster is just that…it’s natural. It’s created from natural ingredients, it works naturally within the body, and it increases testosterone naturally and safely.

Top Rated Testosterone BoosterDiscover Why PrimeMale leaves the competition behind….

PrimeMale is one the newest testosterone boosters to hit the market. It has already caught the attention of savvy supplement users. So what sets this product apart?

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Alpha Protocol

Alpha Protocol is brought to you by bodybuilding.com Platinum series. Alpha Protocol is essentially a “testosterone support capsule for active men”. This basically means men who work out.

The manufacturer claims that Alpha Protocol “support sexual health, help build muscle, and boosts recovery”.

The main ingredient used in a D-aspartic acid.

Alpha ProtocolServing Information

Each serving size is the equivalent to 3 capsules, and there are 168 capsules in every container of Alpha Protocol.

Relevant Ingredients

The first ingredient on the list is vitamin B6. Vitamin B6 is essential for overall health because it helps to assist the body in storing and using energy that it receives from carbohydrates and proteins. Vitamin B6 also helps to create hemoglobin, which is a substance that helps to transport oxygen around the body. Unfortunately, vitamin B6 is more effective as a testosterone maintainer, as opposed to an enhancer.

Next up is magnesium. Magnesium helps to convert food into energy, and is also responsible for ensuring that the parathyroid glands are always in good working order. Just like vitamin B6, magnesium is not really a recognized testosterone enhancer; it is more of a maintainer.

Then we have zinc. Zinc has repeatedly proven itself in studies as a potent testosterone enhancing ingredient. Studies have shown that men with zinc deficiencies tended to suffer from low testosterone. On the other hand, men with healthy zinc intakes usually enjoyed healthy testosterone levels.

Alpha Protocol also contains a D-aspartic acid. This is essentially a type of amino acid that, just like zinc, has repeatedly shown its testosterone enhancing properties.

Fenugreek is a herb that comes from the Ayurveda plant family. Fenugreek has long been used as a libido enhancer, and has recently attracted attention for its unexpected testosterone enhancing capabilities, which have been highlighted in a number of studies.

And finally, there is Eurycoma Longifolia Extract, better known as Longjack. This ingredient has been used as an aphrodisiac for many years, and it is believed that it possesses pro fertility properties. A number of studies seem to suggest that it possesses oestrogen suppressing qualities. However, there is no evidence to suggest that it has any notable interaction with testosterone.

Side-Effects

We have been unable to find any notable side-effects that people may have experienced after using Alpha Protocol.

How to Use Alpha Protocol

Bodybuilding.com recommends that you take three capsules in the morning and three capsules in the evening.

How Much is Alpha Protocol?

$35.97

Our Take

Alpha Protocol is definitely an above average testosterone booster. Despite the presence of vitamin B6, magnesium, longjack, which are not really recognised as testosterone enhancers, it also contains zinc, D aspartic acid and fenugreek, which will set you on course for respectable gains in your T-levels.

Furthermore, we have been unable to uncover any major side-effects, and the price tag of $35.97 (currently reduced from $79.99) makes this product an attractive proposition.

Top Rated Testosterone BoosterDiscover Why PrimeMale leaves the competition behind….

PrimeMale

PrimeMale is one the newest testosterone boosters to hit the market. It has already caught the attention of savvy supplement users. So what sets this product apart?

Find Out!

 

 

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COR-Performance ZMA

COR-Performance ZMA provides the “clinical dose of ZMA to support free testosterone levels”. This product is designed to support “muscle strength and recovery and promotes deeper sleep”. COR-Performance ZMA has been developed by Cellucor. The primary goal of this product is to build muscle, and the main ingredient, as the name suggests, is ZMA.

COR-Performance ZMA

Serving Information

Each serving size is the equivalent of four capsules, and there are 100 capsules in every container of COR-Performance ZMA.

Relevant Ingredients

The main ingredients in COR-Performance ZMA include the famous “ZMA” blend. This blend is created from three stock ingredients. The first ingredient is vitamin B6. Vitamin B6 is extremely important for overall health because it is responsible for helping the body to store and use energy it receives from proteins and carbohydrates, through food consumption. Vitamin B6 is also responsible for creating hemoglobin, which works to transport oxygen around the body.

Unfortunately, all of the existing studies looking at this vitamin’s effects on testosterone have failed to identify any notable enhancements. However, tests carried out on men with healthy testosterone levels seem to suggest that vitamin B6 may be effective in maintaining existing testosterone levels, as opposed to increasing them.

The next ingredient on the list is magnesium. Just like vitamin B6, magnesium is also essential for overall health because it works to convert food into energy. This essential mineral is also responsible for making sure that the parathyroid glands remain in good working order.

The similarities with vitamin B6, in terms of testosterone enhancement, do not end there. Magnesium is also known to be an effective testosterone maintainer, as opposed to an enhancer. Next up is zinc. Zinc is also an essential mineral for human survival. Unlike the previously two mentioned ingredients, zinc has repeatedly demonstrated its testosterone enhancing potential.

Many studies have concluded that men with healthy zinc intakes usually tended to enjoy healthy testosterone levels. Meanwhile, men with zinc deficiencies often displayed signs of low testosterone. COR-Performance ZMA also features Tribulus terrestris.

Without sounding like a broken record, this ingredient is not a proven testosterone enhancer. This has been demonstrated in numerous studies. Despite this fact, manufacturers seem to persist on using this ingredient by portraying it as a potent a testosterone enhancer.

Tribulus terrestris is no more than a libido enhancer. And finally we have melatonin. This ingredient is often used to treat people with difficulties in sleeping. It is often had a minister to people over the age of 55 who suffer from insomnia. Melatonin is essential for controlling the body clock, and is a naturally occurring hormone within the body.

To put things into perspective, adequate sleep is essential for maintaining testosterone. Therefore, although melatonin itself may not be a testosterone enhancer as such, but its ability to promote healthy sleep will no doubt have positive effects on testosterone.

Side-Effects

Through our research, we have been unable to uncover any major side-effects that people may have suffered from after using COR-Performance ZMA

How to Use COR-Performance ZMA

The manufacturer recommends that you take one serving (four capsules) on a daily basis, preferably before bedtime.

How Much is COR-Performance ZMA?

$39.99

Our Take

To say that COR-Performance ZMA is better than your average ZMA formula because it also contains Tribulus terrestris would be misleading.

This ingredient is pretty in terms of testosterone enhancement, and this has been demonstrated repeatedly in studies. However, the presence of melatonin is quite interesting. As stated earlier, melatonin is often administered to people who find it difficult falling asleep, particularly insomniacs.

And as we know, adequate sleep is extremely important for maintaining healthy testosterone levels. Therefore, this ingredient should in theory, work in synergy with the remaining testosterone enhancing ingredients, if there are any. Unfortunately, vitamin B6, and magnesium are not testosterone enhancers, they are better described as testosterone maintainers.

However, zinc is a proven, potent testosterone enhancing ingredient. But in our opinion, zinc on its own may not be sufficient for optimum testosterone enhancement without the presence of other powerful elements such as fenugreek and D aspartic acid.

If you were to choose this product as your testosterone booster, you should expect better results than most other ZMA, because of the presence of melatonin.
Top Rated Testosterone BoosterDiscover Why PrimeMale leaves the competition behind….

PrimeMale

PrimeMale is one the newest testosterone boosters to hit the market. It has already caught the attention of savvy supplement users. So what sets this product apart?

Find Out!

 

 

 

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T Bomb II

T Bomb II will help to promote maximum strength. The manufacturer claims that this product will optimize “testosterone production, utilization and lowers estrogen”.

The primary goal of this product is to promote health and wellness, and the main ingredient is Tribulus.

T Bomb II has been developed by the health supplements manufacturer known as MHP.

t bomb 2

Serving Information

Each serving size is the equivalent to 3 tablets, and there are 168 tablets in every container of T Bomb II.

Relevant Ingredients

The first ingredient on the list is Tribulus terrestris. To cut it short, Tribulus does not enhance testosterone contrary to what you may have heard in the past. Study after study has failed to identify any improvements in testosterone levels after the administering of Tribulus in healthy and not so healthy men.

Next on the list is fenugreek. Fenugreek has long been used as a pro fertility, pro vitality, and an aphrodisiac agent in parts of India. Only recently has it been discovered that it may be a potent a testosterone enhancer. More studies than not have backed this narrative. Despite the findings, the subject of fenugreek and its effects on testosterone is a focus of a number of debates. In our opinion, there is no doubt that fenugreek is one of the best testosterone enhancing ingredients.

Tongkat ali, or better known as Longjack is a pro fertility agent, as well as an aphrodisiac and there have been suggestions that it may be an anti-estrogen, and a pro-erectile agent. As of yet, there is no evidence to suggest that it supports testosterone in anyway.

Red clover extract is a plant that is sometimes used to make medicine. It is suggested that it may be effective in lowering cholesterol and controlling hot flushes, particularly in women. Currently, red clover is useful cancer prevention, indigestion, and high cholesterol, whooping cough’s, asthma, sexually transmitted diseases, and bronchitis. Despite all these benefits, there is no evidence to suggest that it has any interaction with the hormones, especially testosterone.

Chrysine belongs to a class of chemicals known as flavonoids. These are naturally occurring implants such as silver linden, and passionflower. Quite often this ingredient is useful bodybuilding, and treating anxiety, inflammation, erectile dysfunction and baldness. Preliminary animal testing on rats seems to suggest that this ingredient may be able to increase testosterone. However, at present, there is no human evidence to back these claims.

Kudzuroot is a type of vine that can be found in North America and parts of China. Its root and flower, as well as leaf are used to make medicine. The Chinese have been using this ingredient since at least 200 BC to help treat alcoholism. In more recent days, people you this ingredient for a number of things such as menopausal symptoms, muscular pains, measles, stomach pains, diarrhea, and neck stiffness. Unfortunately, there is absolutely nothing to suggest that it has any interaction with hormones.

Diindolymethane is formed in the body after the consumption of cruciferous vegetables such as brussel sprouts, cabbage, cauliflower, and broccoli. This ingredient is used to prevent breast, uterine, and colorectal cancer. It is also used to help prevent an enlarged prostate. Preliminary studies seem to suggest that it may be responsible for suppressing estrogen. However, the results are preliminary, and further study is needed in this regard.

Avena Sativa or better known as oats is often used to make medicine to help slow down bleeding. It is often applied topically onto the skin to stop the flow of blood. We were unable to find any studies that may suggest that it has any interaction with testosterone.

Zinc is probably but one of the best testosterone enhancing ingredients out there. Study after study has confirmed that men with healthy zinc intakes nearly always enjoyed optimum testosterone levels. On the other hand, men with a zinc-poor diet usually displayed signs of low testosterone.

Pygeum Africanum Extract is derived from the Pygeum tree. It is often used to treat symptoms of enlarged prostate, prostate cancer, inflammation, kidney diseases, urinary problems, stomach aches, fevers, and malaria. Once again, there is no evidence to suggest that it has any bearing on testosterone levels.

Stinging nettle is a type of plant and its root has been used as a medicine in certain parts of the world to serve different purposes. Currently there is not enough scientific evidence to determine exactly how effective it is. At present, it is used to treat urinary problems, enlarged prostate and irritable bladders. It has also been suggested that stinging nettle may be effective in decreasing inflammation, as well as increasing urinary output. Unfortunately, there is nothing to suggest that it has any interaction with hormones.

Sitosterol is a substance often found in plants. It is also commonly found in fruits, vegetables, nuts and seeds, and is often used to make medicine. It has been suggested that it may be effective in alleviating heart disease and high cholesterol. Quite often a marathon runners use this ingredient to help reduce pain and swelling after a long-run. So far, all of the existing studies have failed to identify any interaction with testosterone.

Saw Palmetto is a type of plant that is commonly used in medicine. It is said to help decrease symptoms of an enlarged prostate, as well as possessing anti-cold, and anti-cough properties. As of yet, we have been unable to uncover any evidence of any interaction with the hormones.

Bioperine comes from black peppers, and preliminary tests seem to suggest that it helps to increase nutrient absorption in the body by up to 20 times. Provided that the product is accompanied by testosterone enhancing ingredients, Bioperine will ensure that they are absorbed much quicker.

Side-Effects

We have been unable to find any notable side-effects that people may have experienced after using T Bomb II.

How to Use T Bomb II

The manufacturer recommends that you take three tablets in the morning and three tablets in the evening.

How Much is T Bomb II?

$39.98

T-Bomb II Rating

6.5/10

Our Take

T Bomb II looks fantastic on the face of it. It contains many ingredients that sound impressive and the product is presented very professionally. And it’s thanks to sites like ours that go to great lengths in breaking down the different ingredients to truly establish the effectiveness of a product.

If you scroll up to the ingredients list, you will notice that only three have any bearing on testosterone levels. Fenugreek, Zinc, and Bioperine serve this purpose, but the remainder of the ingredients seem to be somewhat irrelevant.

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DAA 3K

DAA 3K is “suggested to support testosterone levels in healthy males”. This D-aspartic formula the described as “natural testosterone support”, and has been manufactured by the world famous USPlabs.

DAA 3K

Serving Information

Each serving size is the equivalent to 4 capsules, and there 120 capsules in every container of DAA 3K.

Relevant Ingredients

This supplement is a one trick pony because it relies solely on one ingredient. Usually, a one trick pony is pretty crap, but this one isn’t. D-aspartic acid is one of the best testosterone enhancing ingredients available today. D-aspartic acid is essentially an amino acid that has repeatedly demonstrated its testosterone enhancing properties during clinical trials.

Side-Effects

We have been unable to find any notable side-effects that people may have experienced after using DAA 3K

How to Use DAA 3K

The manufacturer recommends that you take four capsules once a day, accompanied by food. You are advised to use this product for a maximum of four weeks, followed by a four-week break.

How Much is DAA 3K?

$24.87

Our Take

DAA 3K is extremely simple and to the point. It relies on one ingredient, and that is D-aspartic acid. D-aspartic acid is one of the best testosterone enhancing ingredients you will find anywhere. If you use this product in an attempt to increase your testosterone levels, you will enjoy commendable increases. Furthermore, the price tag of $24.87 is very reasonable.

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Testosterone Booster Supplements Reviews

Testosterone Booster Supplements Reviews

z-force-dymatize1-300x300Z-ForceBy Gareth

Z-Force is described as a “high anabolic support… With added antioxidants”. The primary goal of this product is to build muscle. Z-Force has been developed by Dymatize. Serving Information Each serving size…

 

 

 

 

t-bomb-II

T Bomb II

T Bomb II will help to promote maximum strength. The manufacturer claims…

 

 

 

 

tribulus-6252

Tribulus 625

Tribulus 625 is described as “a standardized Tribulus blend”. The primary goal…

 

 

 

 

PrimaForce DAA

PrimaForce DAA

PrimaForce DAA helps to support testosterone, and “promote overall well-being”. The main…

 

 

 

 

DAA 3K

DAA 3K

DAA 3K is “suggested to support testosterone levels in healthy males”. This…

Pro Z

Pro Z is described as a “night-time recovery formula”. The manufacturer claims that this supplement will help to support strength and recovery, and the primary goal is to build muscle.

Pro Z has been developed by Infinite Labs.

pro z

Serving Information

Each serving size is the equivalent to 3 capsules, and there are 90 capsules in every container of Pro Z.

Relevant Ingredients

Pro Z contains three main ingredients, and these are: magnesium, zinc, and vitamin B6.

Magnesium is an essential mineral which helps to convert food into energy. Magnesium also helps to ensure that the parathyroid glands remain in good working order. There is no evidence to suggest that magnesium has any testosterone enhancing qualities. Nevertheless, a number of studies have pointed to the fact that magnesium may be effective in maintaining existing testosterone levels, as opposed to increasing them.

Vitamin B6 helps the body to store and use energy that it receives from carbohydrates and proteins via food. Vitamin B6 also helps to create hemoglobin which is responsible for transporting oxygen around the body. Just like magnesium, there is no evidence to suggest that vitamin B6 possesses any testosterone enhancing capabilities. Vitamin B6 does not directly increase testosterone, similarly to magnesium; it helps to maintain existing levels.

And finally, there is zinc. Zinc has repeatedly shown its testosterone enhancing properties. Numerous studies have pointed to the fact that men with healthy zinc intakes tended to enjoy it optimal testosterone levels. On the other hand, men with zinc deficiencies tended to display signs of low testosterone.

Side-Effects

We have been unable to find any notable side-effects that people may have experienced after using Pro Z.

How to Use Pro Z

The manufacturer recommends that you take 1 serving a day, which is the equivalent to 3 capsules on an empty stomach just before going to bed.

How Much is Pro Z?

$12.37

Our Take

Pro Z is no different to many of the other products that fall within the similar price range. For $12.37 you are essentially paying for the zinc, which is the only ingredient capable of positively affecting testosterone. As stated earlier, magnesium and vitamin B6 are considered to be testosterone maintainers, as opposed to enhancers.

Unfortunately, zinc on its own may not be sufficient for some individuals. This ingredient is a lot more potent when it is accompanied by either D-aspartic acid or fenugreek, both of which are absent in Pro Z.

You can expect moderate increases in testosterone levels by taking Pro Z, but don’t expect miracles, and this is clearly reflected in the very modest price tag.Top Rated Testosterone BoosterDiscover Why PrimeMale leaves the competition behind….

PrimeMalePrimeMale is one the newest testosterone boosters to hit the market. It has already caught the attention of savvy supplement users. So what sets this product apart?

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